Tired of being tired? Don't skip your daily work-out

THE ECONOMIC TIMES Wed, Feb 15, 2017 | 08:03 AM IST ET Panache Health

Tired of being tired? Don't skip your daily work-out A big change in your life (like a new job), bad eating habits, lack of exercise are some of the major causes of fatigue.

This Valentine's Day, sweat it out together with your partner Exercising with your partner has multiple benefits. Try some leg raise and bride lunges jointly to shed some flab.

What's for breakfast? How the most important meal of the day is compromised in India High consumption of fat indicates that people are at greater risk of heart disease and hypertension.

Between the Lines

Jasper Reid Director, Wendy's & Jamie Oliver Restaurants Is middle-class India tweeting more than eating? Arvind Thakur Jt. MD & CEO, NIIT Technologies Automation is here, HR has to re-skill, re-orient human capital Vikram Achanta Co-Founder and CEO, Tulleeho By 2030, can India brew a craft beer revolution bigger than US?

Are you sleep-deprived? Your brain may become incapable of forming memories Without sleep and the recalibration that goes on during sleep, memories are in danger of being lost.

Parents, take note! Nicotine exposure in babies may cause hearing problems The findings showed that auditory brainstem may have abnormal development when pregnant mothers are exposed to nicotine.

Multimedia

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How to tackle cancer? Healthy lifestyle practices are a must Of the total cancer detections in the country, 30 per cent are directly linked to tobacco use.

Decoded: How defective brain cells spread Alzheimer's and Parkinson's Neurodegenerative diseases may be linked to defective brain cells disposing toxic proteins making neighbouring cells sick.

Helping their partner deal with stress is good for men's self-esteem, says study However for women, receiving support from their partner leads to increased self-esteem and reduced depression.

Feeling stressed? The prebiotics in onions may help Prebiotics fibers help protect the beneficial bacteria in your gut and restore healthy sleep patterns after a stressful event.

Did you know consuming fruits, vegetables can help get rid of depression in 2 weeks? Fruits and vegetables are not only good for the body, but also have psychological benefits.

Suffer from asthma? Consuming fish oil may help Once ingested, the omega 3 fatty acids convert to special pro-resolving mediators that halt inflammation.

Want to shed those extra pounds? Include brown rice and oatmeal in your diet The findings suggested that people who ate a diet with whole grains, lost close to an extra 100 calories per day.

Are you diabetic? Having almonds may reduce the risk of cardiovascular diseases  Almond consumption as part of a healthy diet may help improve glycemic and cardiovascular measures and lead to better health.

Do you do long-hauls frequently? Here's how to avoid jet lag For regular long-haul flyers, here are a few science-backed strategies to cure the many side effects. No time to hit the gym? Short, intense stair climbing is good for your heart quick, Intense bursts of stair climbing at home or office may have major benefits for heart health, the study shows.

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