Kick the butt, eat healthy, and meditate to avoid obesity

THE ECONOMIC TIMES Wed, Dec 20, 2017 | 02:30 PM IST ET Panache Health

Kick the butt, eat healthy, and meditate to avoid obesity Avoid fad diets that recommend unsafe practices such as fasting or cutting out entire food groups.

Diet packed with Vitamin B 12, Omega-3 fatty acids helps strengthen immunity while fighting AIDS HIV may cause loss of appetite, make food taste bad and prevent from absorbing nutrients from food in the right way.

Not getting enough snooze time? These foods can help you achieve deep sleep In our seemingly always-on society, there's great temptation to shortchange sleep.

Not getting enough sleep? It can lead to weight gain and weakened immune system When we're deprived of sleep, health and well-being can suffer in many ways.

Nutrition is key: Fight osteoporosis with a diet rich in calcium, protein, and vitamin D Osteoporosis is characterised by high bone loss and less production of bones, results in reduced bone density.

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Have trouble falling asleep? Amber-tinted glasses could be the answer to your problem Amber-tinted glasses can selectively block blue light from smartphones and other devices.

Is smog taking a toll on you? Practise yoga for a healthy respiratory system While it is advised to stay indoors when the air is toxic outside, establish a habit of cleansing your respiratory organs through yoga.

Foods rich in vitamin E and C, skin resurfacing solutions can help slow down the process of ageing Plenty of fresh fruits and green, leafy vegetables are recommended.

Dislike hitting the gym? Cycling won't just keep you fit, but will reduce stress and anxiety too Besides controlling your weight, it can reduce depression, stress and anxiety.

From boosting immunity to being an antidepressant, tea is the superdrink for winter Hibiscus and honey tea is rich in Vitamin C and serves as an antidepressant.

Trying to be fit and healthy? Mediterranean diet may help reduce fat deposits Moderate exercise, Mediterranean and low-carb diet may help reduce the amount of some fat deposits.

Use mustard oil in your daily diet for protection against heart disease The oil helps lower bad cholesterol and raise good HDL cholesterol, thus maintaining cholesterol balance.

Do you pen down your thoughts often? Noting feelings of gratitude in a journal can make you altruistic Positive thinking and practicing gratitude has shown benefits of improved health. Age-old belief debunked: There is no correlation between achy joints and rain The notion that certain symptoms and weather go hand in hand has persisted since antiquity.

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