Consuming red meat may increase cancer risk

THE ECONOMIC TIMES Wed, Dec 27, 2017 | 12:54 PM IST ET Panache Health

Consuming red meat may increase cancer risk Experts advise to reduce the red meat intake if it's excessive.

Add fruits, veggies and whole grains to your diet to cut diabetes risk The amount of fibre in the diet can influence weight gain, blood sugar, insulin sensitivity, and colon health.

Lung cancer alert: Visit a doctor right away if you have a persistent cough If you have recently struggled through the smog, look for these signs of lung cancer.

10 mistakes to avoid while eating during the festive season Not having enough water is one of the biggest mistakes. Always stay hydrated, you can also opt for coconut water.

Why 'mindful eating' must top your party menu Being 'conscious and aware' of what you eat and drink can make a big difference to your health and wellness.

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Natural elements, local crafts: How home decor is set to change in 2018 Addicted to video games? WHO to classify it as a mental health condition in 2018 When tech & healthcare join hands: 2017 was all about the digital pill and artificial womb

Protein bars don't help you stay in shape, they do exactly the opposite You may want to think twice before eating that protein bar.

Addicted to video games? WHO to classify it as a mental health condition in 2018 WHO may add gaming disorder to its International Classification of Diseases - a manual that was last updated 27 years ago.

How exercise can slow down Parkinson's disease Exercise can stop accumulation of the harmful protein, responsible for the disease, in the brain cell.

Having trouble falling asleep? Cherry juice may be the solution Try these sleep-inducing hacks the next time you fail to catch forty winks.

The many benefits of your warm cup of coffee Here are eight reasons why coffee may actually benefit your health and give you a longer life.

Debunking myths: A high-protein diet won't stress your kidney People often don't understand the science behind nutritional supplements and believe the myths.

Is weight-loss your New Year's resolution? Lose critical thoughts about your body instead The ideal body type - prevalent for all these years - has become unattainable for most people.

Boost brain power: Just 10 minutes of exercise can help focus and solve problems Exercising for a brief period before writing a test or going for an interview may improve performance.

Blueberry vinegar could be the new cure for dementia The vinegar reduced the breakdown of acetylcholine and boosted levels of the protein associated with creating healthy neurons. Want to boost your child's IQ? Fish is your best bet Children who eat fish at least once a week sleep better and have IQ scores that are four points higher.

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