Here's why a walking workout is good for your body

THE ECONOMIC TIMES Wed, May 03, 2017 | 08:03 AM IST ET Panache Health

Here's why a walking workout is good for your body If you have never exercised or are taking a break from your regular regimen and want to get back, slipping into your walking shoes is the best thing to do.

Do you use sunscreen? It may cause Vitamin D deficiency Nearly one billion people worldwide may be having deficient or insufficient levels of Vitamin D due to inadequate sun exposure

World Asthma Day: Long-term usage of inhalers can have adverse side effects Not only prevalent in developed countries, but it is also a major problem in the developing countries.

Between the Lines

Ashish Soni Designer & Director, Ashish N Soni The perfume story! The journey to creating a unique fragrance Purushotam Savlani Senior VP and MD, First Advantage India Do you know enough about the new VP you hired? Here's why reference checks matter Vikram Achanta Co-Founder and CEO, Tulleeho This woman is redefining flair bartending in India!

Want to have healthy bones when you grow older? Ditch the couch now and exercise Bones respond better to particular types of exercise, including weight-bearing exercises & resistance training.

Beer lovers, rejoice! Turns out that your favourite drink may be a better pain reliever than paracetamol The findings suggest that alcohol is an effective analgesic that delivers clinically-relevant reductions in ratings of pain intensity, researchers said.

Multimedia

The Met Gala 2017: Priyanka Chopra, Serena Williams dazzle at the red carpet Hasan Minhaj: Some Facts About The White House Correspondents' Dinner Host & 'Daily Show' Star Priyanka Chopra is back with a bang and threw not one but two parties

Women, beware! Seven or more alcoholic drinks a week may up risk of cancer Alcohol is an established risk factor for breast cancer, but the risk does not end there.

Is your blood group A, B, or AB? You may be at a 9 per cent higher risk of a heart attack People with non-O blood group also have higher galectin-3, a protein linked to inflammation.

Here's why switching from instant noodles to spaghetti is a healthier option It's time we take the onus on ourselves to find out if the product we consume and feed to our dear ones is actually healthy.

Here's how breathing exercises can help prevent high blood pressure Changing the rate of breathing causes altered neuronal activity that leads to fluctuations in blood pressure.

Did your grandmother smoke? You might be more prone to autism If the maternal grandmother smoked, this increased by 53% the risk of her grandchildren having a diagnosed autism spectrum disorder.

New eye test may help solve the biggest global cause of irreversible blindness Loss of sight in patients with glaucoma is caused by the death of cells in the retina at the back of the eye.

Yoga may help reduce the symptoms of menstrual disorders Enhanced mood, reduced pain, increased wellbeing, and a heightened relaxation response were among the improved outcomes.

Are you left-handed? Then you're more likely to have a slender face Surprising link could shed light on the origins of the trait.

You'll want this 'happy hour'! Fitness trend that lets you mix beer and yoga Beer yoga is being touted as the next big international fitness craze. Are you suffering from chronic intestinal disorders? Blame your immune system for that It has been discovered in a new research, that too much much of oncogene Bcl-3 leads to chronic intestinal diseases.

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