Want to stay disease-free when you grow up? Start working out real early

THE ECONOMIC TIMES Wed, Aug 02, 2017 | 08:03 AM IST ET Panache Health

Want to stay disease-free when you grow up? Start working out real early Obesity, heart disease and even cancer can be averted if you start exercising early in your life.

Do you drink alcohol regularly? You may be at an increased risk of developing skin cancer The research sheds light on the relationship between developing cancer and consuming alcohol.

Why a regular massage will work wonders for your post-baby body Massage has the ability to improve post-delivery recovery and health for many women.

Between the Lines

Jacqualine Tara Herron Director, Spa and Salon, The Imperial Hotel, New Delhi Correct breathing and holistic balance is all you need for a beautiful mind Ashish Soni Designer & Director, Ashish N Soni The one accessory every man needs! Guruprasad Kuppu Rao Director and Mentor, Imaginarium 3D Printing - A key actor for realising industry 4.0

Do you hear your knee crackling often? Here's what it means Medically termed as crepitus, the condition is characterised by peculiar symptoms which include pain while walking or bending the knee.

Add rainbow to your meals! Switch to smart add-ons that up your foods' nutritional value Food styling is a common practice in many restaurants, but it is important to check out the nutritional aspect in foods instead.

Multimedia

Remembering Sam Shepard: Here are some facts about the American polymath Best-Kept Wellness Secrets: Add These Essential Oils To Your Beauty Regime Happy Birthday, JK Rowling: Interesting Facts About The Author Every True Fan Should Know

History of gum disease amongst women ups risk of several types of cancer The strongest association was for cancer of the esophagus, which was more than three times more.

​Love caffeine but worried about consuming too much? Switch to green coffee instead A new study on green coffee shows that it may help with weight loss and beside a series of other health benefits.

Failing to hit the gym? Turns out, you won't workout even if you are paid to A new study suggests that some people cannot make it to the gym regularly even if they are paid to exercise.

Parents, take note! Watching TV for more than three hours daily can up risk of diabetes in your child Researchers have found that insulin resistance is affected by longer hours of watching television and using computers.

Think before blowing out your birthday candles! It increases bacteria on cake by 1,400 per cent Bioaerosols in human breath may be a source of bacteria transferred to the cake surface.

Good news for older moms! Having a baby in your 30s is good for you Women who conceive later in life tend to be well-off and educated, and have healthier lifestyle.

Mobile has become the new babysitter! Smartphone addiction cases up by 75% in one year Experts fear that mobile addiction is only likely to get worse.

Love peanut butter on your toast? Add it to your diet with a healthy and innovative twist It is rich in proteins, energy, carbohydrates and good fat.

Depression doubles risk of premature death in heart patients The study said that patients were found to have twice the risk of dying compared to those who did not have a follow-up diagnosis of depression. Researchers discover new way to regulate appetite and treat obesity The study indicated that neurons in the part of the brain played a role in feeding behaviour.

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