Fab 40: Diet & exercise keep Hero, TVS, Wockhardt Gen-Y bosses in shape

THE ECONOMIC TIMES Tue, Jul 11, 2017 | 07:54 AM IST ET Panache Worklife

Fab 40: Diet & exercise keep Hero, TVS, Wockhardt Gen-Y bosses in shape  India Inc's Young Turks let us in on their fitness secrets.

United we stand! Growing chorus denounces sexist Silicon Valley culture Accusations concerning the lack of women in tech jobs and unfair, or downright crude, treatment is reaching a boil.

Microsoft introduces Workplace Analytics tool to gain behavioural insights about their employees The new tool taps into 'Office 365' apps to throw light on how the organisation spends time.

Between the Lines

Simran Arya Fashion Designer, Carousel Trend Alert: This festive season, it's all about fringes and ruffles Philippa Stewart Clinical Director, ProHealth Asia Physiotherapy & Rehab Centre Humid weather making you skip exercise? Follow these tips to stay fit Aditya Malik MD & CEO, Talentedge Do you skip lunch breaks to finish work? That's bad time management

Business 101: What happens in the boardroom, should stay there Virat Kohli recently stressed on the sanctity of the dressing room. Here's why you need to maintain boardroom decorum.

Do you constantly think of quitting your job, and dread going to work in the morning? Here's what can help Experiencing fatigability, irritability, persistent anxiety, and hopelessness are signs of stress.

Multimedia

Fab Under 40 Style Check: When Big Bosses Looked Dapper The power of 30! How these young guns overcame stress, ennui to make it big ET 40 Under Forty: When India Inc's hottest leaders raised a toast

Do you take power naps at work? Here's why you should apologise to no one From a healthier heart to improving immunity, there are plenty of health benefits of a short siesta.

From Arundhati Bhattacharya to Chanda Kochhar, here is how much India's top bankers earn The pay gap between Bhattacharya and her counterparts in private banks recently made news.

When a corporate crosses the line! Some instances of penalties handed by the EU The EU slapped a €2.42 bn antitrust fine on Google for abusingits monopoly over internet searches. Here are a few others.

Leading by example: DBS Bank CEO, Surojit Shome's innovative office layout The bank is moving its India headquarters to Nariman Point and has adopted this new open office format.

Got a desk job? Take brisk walks to keep insulin levels under control Sitting for too long can aggravate heart disease and diabetes.

Working night shifts? It may hinder your body's ability to repair damaged DNA The study said that night shifts suppress the production of the sleep hormone, which regulates the internal body clock.

Sitting at your workstation all day? Get up and take that walk to avoid the risk of premature death A new research now shows prolonged sitting may be harmful, even if you exercise regularly.

Stressed at work? A good night's sleep is all you need New research suggests that a good night's sleep can serve as a protecting factor between job stress and unhealthy eating.

Looking for a new job? Just relax and be yourself during the interview The research shows, for the first time, that self- verification can have important effects in short-term interpersonal interactions as well. Cycling to office can significantly lower your stress levels People who cycled to work showed lower levels of stress than those who commute by cars or other modes of transport.

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