Sitting at your workstation all day? Get up and take that walk to avoid the risk of premature death

THE ECONOMIC TIMES Tue, Jun 27, 2017 | 08:03 AM IST ET Panache Worklife

Sitting at your workstation all day? Get up and take that walk to avoid the risk of premature death A new research now shows prolonged sitting may be harmful, even if you exercise regularly.

Stressed at work? A good night's sleep is all you need New research suggests that a good night's sleep can serve as a protecting factor between job stress and unhealthy eating.

Looking for a new job? Just relax and be yourself during the interview The research shows, for the first time, that self- verification can have important effects in short-term interpersonal interactions as well.

Between the Lines

Shahnaz Husain CEO, Shahnaz Herbals Inc. International Yoga Day: Yoga not only heals, transforms you from within Jeyanthi Srinivasan Intercultural Professor, Robert Bosch (RBEI) Intercultural awareness, a must for the success of MNCs in India Abhinav Sharma Brand Manager, Adidas Running, India Don't let running run you down

Cycling to office can significantly lower your stress levels People who cycled to work showed lower levels of stress than those who commute by cars or other modes of transport.

Hiding your 'true' identity at work may harm your career significantly Concealing your true self from colleagues results in lower self-esteem and also impacts job satisfaction.

Multimedia

Michael Jackson's 8th Death Anniversary: Here are some interesting facts Wizards, Witches and Quidditch: Harry Potter turns 20 For a good cause: Here are some Bollywood stars who endorsed social campaigns

New headhunters are here: Google aims to become employment engine Job hunters will be able to go to Google and see help-wanted listings.

In India's Silicon Valley, engineers and marketing mavens are quitting jobs to brew beers Intoxicating work – Beer-making is the new heady job in Bengaluru.

Want to be a good leader at work? Have a strong moral compass When managers display purposeful behaviour, employees show more satisfaction, are less likely to quit.

Want your resume to stand out? Don't forget to list soft skills, teamwork A resume gets just about a minute of a recruiter's time - thus, it's imperative to get it right, the first time!

Busy day in office? Some simple make-up hacks for the working woman Most working women are in a hurry or have less time to get ready which affects the make-up that needs to be done.

Men, you need to try these eight summer trends to ace your office-look It's time to up your sartorial game.

Eating at your desk and ordering from the same place everyday is terrible for you Please get up and go for that lunch break and choose healthier options over the junk.

Alpha dads: Work-home balance is tougher for men They have to conform to ideas of masculinity in office, yet shoulder more housework

Millennials changing dynamics of workplace at India Inc The younger generation is already taking over and will soon dominate leadership roles. Highly charismatic people are not effective leaders Such people are seen as less effective because they are weak on operational behaviour.

More Newsletters

Daily Newsletter Special stories that round up the major developments of the day Markets Watch Round up of stock, currency, bond, money and real estate market ET Mutual Fund A weekly round-up of the top news and views from the mutual fund industry. Wealth Weekly news on personal finance, stocks, property, gold, tax planning and more. View All

Follow Us on ET:

About us|Advertise with us|Feedback|Sitemap|Code of Ethics © 2017 Times Internet Limited.

To ensure delivery directly to your inbox, please add etnotifications@indiatimes.com to your address book today. If you are having trouble viewing this newsletter, please click here

To unsubscribe or edit your subscriptions please click here